Ab Workout With Springwood's AJ

Ab Workout With Springwood's AJ

Last Updated: November 13, 2016

Check out this AB Workout by AJ at GO Health Clubs Springwood

For this online AB Workout you will need:

  • Fitness Mat
  • Ab Roller
  • Towel
  • Water Bottle

Check out the video for the rest of the details: 

AJ is one of ourArena Coaches at GO Health Clubs Springwood. If you need any help with your training, be sure to ask one of our PTs at your local GO Health Club. 

Fitness Disclaimer: Please seek medical advice prior to attempting this workout/movements.


Tags: Online Workout, Fitness, Abs

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