Fitness Blog

Body weight Circuit Workout

Body weight Circuit Workout

Tuesday 27th March 2018     Fitness, Workout

Get ready for an all over body workout using your own body!

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Clean Easy Chicken Laksa Soup

Clean Easy Chicken Laksa Soup

Tuesday 27th March 2018     Food, Recipe, Chicken Laksa

This recipe is so delicious, the perfect Winter comfort food.

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8 Post-Dinner Snack Busting Strategies

8 Post-Dinner Snack Busting Strategies

Monday 26th March 2018     Snacking, Clean Eating, Portion Control

Working out and eating right go hand in hand. If you snack all the time then you’re putting yourself in a position where the hard work you put in at the gym is being sabotaged by your eating habits.

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How to use gym equipment: Gym Ball

How to use gym equipment: Gym Ball

Wednesday 28th February 2018     Gym, Equipment, Fitness

Browns Plains PT Marcus shows us how to use a gym ball properly.

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Stir-fried Prawns and Asian Greens

Stir-fried Prawns and Asian Greens

Wednesday 21st February 2018     Cooking, Meal, Healthy

Delicious, easy and healthy stir-fry dish!

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3 Minute Ab Workout

3 Minute Ab Workout

Wednesday 21st February 2018     Abs, Fitness, Workout

Workout with PT Tim from Browns Plains as he takes us through a 3 minute ab blast!

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12 Days of Fitmas: Day 12 Glutes of Glory

12 Days of Fitmas: Day 12 Glutes of Glory

Tuesday 12th December 2017     Fitness, Workout

On the 12th Day of Fitmas Jacquie & Vanessa

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12 Days of Fitmas: Day 11 Active Abs

12 Days of Fitmas: Day 11 Active Abs

Monday 11th December 2017     Fitness, Workouts, Christmas

On the 11th Day of Fitmas Jacquie & Vanessa gave to me...

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