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Class timetables

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Beenleigh Browns Plains Carindale Nundah
   
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Class title

Details:

%club name%
%day%, %start_time% - %end_time%

Benefits:

%description%

Instructor:

Abblaster

Give your Abs a workout in this half hour guaranteed to BLAST your Abs and increase your core strength.

Burlesque

A girly, sexy dance class where you unleash your inner diva. Learn a new routine every class inspried by Pussycat Dolls, cabaret and broadway routines. Leave your inhibitions at the door and bring on the glitz.

Go Circuit

Utilising all of your muscle groups, this class will help you tone and shape your body through a variety of exercises and movements.

Go Kids Zumbatomic

Go Kids Zumbatomic (Ages 4-12). Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they're at it?

Go Xcite Cage Fit

Keep up to date with the latest fitness trends in this 45 minute MMA (Mixed Martial Arts) conditioning class. Combining technique work and cardio conditioning to get participants “Cage Fit’. MMA is a great way to challenge your fitness using functional exercises. Equipment supplied, or bring your own.

Go Xcite Cheerfit

Grab your Pom Poms and get fit in this fun aerobic training class influenced by cheerleading moves and arm lines. Cardio and strength training has never been so much fun.

Go Xcite Foxy

Ladies only circuit training classes combining strength and conditioning. Low coordination required. Great way to get started or to improve your technique.

Go Xcite Knockout

Non-stop, high energy, cardio boxing circuit class

Go Xcite Peloton

Great music inspires you through a range of riding terrains enacted through the use of resistance & variable speed

Go Xcite Retro

Aerobic training made fun and simple. Familiar music and moves put together to increase your agility and cardio fitness whilst reminiscing with the music from the 80's.

Go Xcite Team Training

Be part of a winning team. Work together to achieve your goals and have fun at the same time. Seasons start every 4 weeks. Whether you are fit or want to get fit these sessions have it all for you. Meet at Reception.

Go Xcite Transformers Athletes In Disguise

Transformers is a 30 min hybrid of functional strength style movements that will develop muscular strength and endurance, along with fitness, to provide you with a wicked cross training style workout.

Go Xcite Triple T

Tummies, Tails & Thighs. Feel the burn and put your abs, thighs & butt to the test in this toning & strengthening class a fun and challenging workout for all fitness levels.

GoXcite AD Clean Eating Club

A 30 minute Clean Eating Club where members can discuss recipes, planning and preparation tips. They can get motivated and have the time to talk to others on the same journey. Currently running at Browns Plains

GoXcite Classic Pilates

The foundation of this workout is core strength, flexibility and postural awareness. Develop strong, long, lean muscle with virtually no impact forces on the joints and bones. Conscious control of all muscular movement in the body.

GoXcite Classic Yoga

Classic Yoga is a practice designed to purify the body and reach a state of spiritual tranquility. Using a series of postures and breathing exercises designed to achieve control of the body and mind.

GoXcite Family Fit

Family fit classes are 45min classes suited for kids. They can be Yoga, Dance or Cardio based workouts. Members can bring their children for free, $5 per child for non-members. Members and parents are also able to enjoy this class.

GoXcite Fatburner

A low impact, easy to follow cardio vascular class that enables you to keep your heart rate in the fatburning zone for the entire length of the class. Great place for beginners, and those who prefer less impact, but want the benefits of an intense workout.

GoXcite Flex

A 30 minute class designed to create mobility, improve flexibility and range of movement utilising a number of stretch techniques. Stretching decreases injury risk, and improves joint stability and longevity. The benefits from this class will amplify the results from all other forms of activity.

GoXcite Group PT

30 minute Small Group PT session. Bookings at Reception.

GoXcite Group PT C'yced

Cardio based leg workout on and off the bike in this cycle specific training regime. Great for leg strength, shaping and weight loss.

GoXcite Group PT Ultimate 360

Combines several of the most popular total body, dynamic exercises putting the ‘fun’ back into functional training.

GoXcite Hip Hop Drop

A Hip Hop inspired dance class covering street styles such as popping, locking, gliding, krumping, street jazz, traces of breakin, lyrical hip hop and super girly, sexy hip hop!

GoXcite Kids Fit

Kids fit classes are 45min circuit style classes for kids. Members can bring their children for free, $5 per child for non-members. Recommended for Primary School aged children.

GoXcite Power Yoga

Power Yoga is a practice where emphasis is placed on the journey as much as perfect alignment. Where the breath is connected to the physical poses which flow together in a union of mind, body and soul.

GoXcite Sharifit Warrior

Warrior is a strength and conditioning program which combines weightlifting, sprinting, and gymnastics, powerlifting, kettlebell training, plyometrics, rowing and medicine ball training. Is suitable for all fitness levels.

GRIT Plyo

Grit Plyo is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, this 30 minute high intensity interval training workout will build a powerful, agile and athletic body.

Gym Ignition

Gym Ignition is a 30-40 minute small group induction session to get you effectively integrated into the club.

Hot Hula

Shake your butt off in this fun and cultural excuse for exercise. Put the action in the hips, where most women need it.

Les Mills Body Attack

This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you'll get fit, stay fit and get fitter!

Les Mills Body Balance

Combining the many beneficial aspects of Yoga, Tai Chi and Pilates. Set to inspiring and uplifting music. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

Les Mills Body Combat

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

Les Mills Body Jam

An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Trained instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre, and get high on the feeling of dance.

Les Mills Body Pump

This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast!

Les Mills Body Step

An uplifting and energising class, using an adjustable step platform with simple choreography. A great cardio and lower body workout.

Les Mills CX Worx

Give your Abs a workout in this half hour guaranteed to BLAST your Abs and increase your core strength. CX30™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger!

Les Mills Grit Cardio

This is High Intensity Interval Training. No equipment needed, this session combines high-impact body weight exercise with an explosive workout. Get the double whammy of maximizing your calorie burn within the workout, followed by burning fat for hours afterwards. Cardio is scientifically proven to deliver results, fast.

Les Mills GRIT Strength

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Les Mills RPM

Is a cycling class where you ride the equivalent of 20-25km’s of varied terrains, and have full control of the intensity of your workout.

Les Mills Sh'Bam

Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing. Set to the soundtrack of chart-topping popular hits, dance music heard in the world’s hottest nightclubs, familiar classics remixed and modernised Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise

RPM Extreme

Is a cycling class where you ride the equivalent of 20-25km’s of varied terrains, and have full control of the intensity of your workout.

Small Group Training TRX

TRX is a 30 min Suspension Training bodyweight class to develop strength, endurance, balance, flexibility and core stability simultaneously. It benefits people of all ages and fitness levels and is easily adapted to suit. As such, it is one of the safest and most effective forms of training.

Small Group Training Warrior

Warrior is a 30 minute high intensity training class incorporating strength and cardio conditioning exercises. Class numbers are limited. Is suitable for all fitness levels.

SPZ Training

A sports performance based workout that focuses in the elements of speed, power and agility. SPZ Training works in short bursts of speed, and/or power, elements of fitness that are essential for any athlete. Sessions are run in the Sports Performance Zone.

Studio Pilates

Studio Pilates is a special sequence of exercises formulated to tone and sculpt your entire body.

Turbo Cardio Express

Created to give you the ultimate training session in only 30min. Includes boxing, agility and cardio vascular training.

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Zumba

The Zumba Fitness-Party is a one-of-a-kind, Latin-inspired, dance fitness workout set to sexy, high energy Latin and international music.

Zumba Toning

Zumba Toning learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.