Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing. Set to the soundtrack of chart-topping popular hits, dance music heard in the world’s hottest nightclubs, familiar classics remixed and modernised Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise

Duration: 45 minutes Type: Dance Inspired cardio
Type: Moderate
Calories: Average of 506
Results: Burining calories to tone and shape and improve coordination