Bridge to Brisbane Running Squad

Its not too late to join the Go Results Running Squad. You can join anytime in the lead up to the Bridge to Brisbane (Sunday August 30).

What is the Running Squad?
It's a running club with running-specific training program. Cost is now only $50 and includes 2 sessions per week with a Go results Trainer. It also includes your own BTB training manual and training shirt or singlet.

Beenleigh
Sessions will be conducted on Tuesdays and Thursdays 5:45am – 6:30am by Go Results Trainer Trent Ollis.  Tel 3287 3344 to register.

Virginia
Sessions will be conducted on Tuesdays 6am and Saturdays at 7am by Go Results Trainer Sonja Ryan. Sessions are 45minutes.

First 3-4 weeks on Tuesdays will concentrate on gym work incuding circuits and treadmill work, then all outdoor running after that. Saturday mornings will be conducted at the running track at sandgate (contact club for address). Tel 3865 1333 to register.

Training Manual