 BOOTCAMP is a high intensity workout that yields big results fast. Our BOOTCAMP commando will help you overhaul you body and achieve fantastic fitness in just 4 weeks.
When & Where?
Next course will commence Monday February 1, 2010
Virginia
7th Brigade Park, Newman Road, Chermside.
Meet the Go Commando at 5.45pm Mon-Wed-Fri
4 week course
Commando Karine Stanley
Beenleigh
Beenleigh Sports Club
28 Alamein St,
Beenleigh
Meet at 5.45am Mon-Wed-Fri
4 week course
Commando Carrie Duggan
Browns Plains
Venue TBA.
Meet at 6am Mon-Wed-Fri
4 week course
Commandos Caleb and Gab
How much does it Cost?
$249 for Members and $199 for couples/pairs (each)
How fit do I need to be?
You don’t need to be fit at all. Every recruit’s fitness is assessed prior to starting the camp. You will be placed with other people with the same fitness level as yourself. Whilst the Commando is in the business of getting results, they won’t make you do anything you don’t want to do. As well as getting fit it’s about enjoying the experience.
What results can I expect?
FAT LOSS, FAT LOSS AND FAT LOSS. Your cardio fitness will sky rocket & you will increase or improve your strength, muscle tone, flexibility, speed and agility. One of the most important benefits of Bootcamp is the ‘Feel Good Factor” due to the increased confidence and self esteem you pick up along the way.
What does Bootcamp Entail?
Some of the physical activities you will do are:
• Body weight exercises – squats, push ups, sit-ups, dips, etc
• Cardio galore – jogging, running, hill accents, etc.
• Team missions – Specially designed physical tasks working as a team and as an individual.
• Real fitness related techniques and skills as used by Australian troops in the field.
• A wide variety of fun and skill building tasks you’ve probably never done before
post BOOTCAMP you will be assessed and given feedback on your initial fitness goals to show you how far you have come.
How safe is BOOTCAMP?
Totally safe! If you have a condition that will put you in-danger we won’t let you take part until that issue is resolved. A doctor’s medical clearance certificate may be required for some participants if certain risk factors are identified on the recruitment form. Once you’re cleared and good to go, you will exercise safe in the knowledge that all our Go Commando’s have their first aid qualification and carry first aid kits with them.
What do I need?
You will be given a Go BOOTCAMP T-Shirt on enrolment (additional ones can be purchased). Training shoes, appropriate workout, water and a towel. Oh and don’t forget your determination!
Can we have a corporate group?
Yes absolutely. It’s a great way to get your business team happy and fighting fit. The team building exercises done during the course bring your team closer together. Inevitably this camaraderie and morale boost will transfer to your work environment. This will obviously have a positive impact on your business goals. Discounts are available for group bookings. Business owners don’t forget it will be a tax deduction! Additional BOOTCAMP courses can be run relative to demand.
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