OTHER CLASSES


A fantastic boxing based circuit class that incorporates cardio and endurance elements. We use real boxing equipment! Please bring your own gloves.
 

Yoga will tone & stretch the muscles as well as provide spiritual enlightenment.

Emphasises balanced development through core strength, flexibility, & awareness support efficient movement. Pilates now available at Virginia & Beenleigh.

GO Cycle is a studio cycle class that provides fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one 45-minute session. You have fun and reduce body fat in this "rock concert on wheels".

GO CYCLE EXTREME Add another 15 minutes to the "Calorie Killer" and confront your fitness threshold "front on" over this intense 60-minutes of cycling magic! A fantastic class for anyone ready to take the extra challenge!  

You will learn: Self defence, kicking & punching, Katas, power training, flexibility, from a range of Martial Arts disciplines. (Available at Beenleigh only)

All round body workout suited to all shapes and sizes. Incorporating personal training methods using various workout stations.

 
High intensity, fast moving sports inspired training aimed for those wanting to take the next step and gain that extra edge.

The Zumba Fitness-Party is a one-of-a-kind, Latin-inspired, dance fitness workout set to sexy, high energy Latin and international music.

Join the Revolution
Quoting from the Zumba website – “Zumba has become nothing short of a revolution. Coining the concept of fitness party™ and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.” As of October, 2009, there are five million class attendees in 40
countries!

What is Zumba?
Zumba is a fitness program inspired by Latin music and dance moves such as the Cha-Cha, Merengue, Salsa, Mambo, Calypso, Belly Dance, and Rock & Roll thrown in for good measure. The Zumba fitness philosophy is simple: interval cardio and resistance training to maximize calorie burning, fat burning, and total body toning, all set to an irresistible Latin beat.

Why is Zumba So Popular?
The workout begins slowly with simple steps, then moves to a medium pace. As soon as
the instructor has the class warmed up, the music pulls you in and no matter how well
you know the steps, the music is a magnet and you are pulled along, swept into the
Zumba party atmosphere.

ZUMBA AVAILABLE 8 X TIMES PER WEEK AT BEENLEIGH & BROWNS PLAINS....CHECK TIMETABLES FOR TIMES

Ladies only circuit training classes combining strength and conditioning. Low coordination required. Fast and fun workout in only 30 minutes!  Improve your
technique and have fun in a great team environment!

NOW AVAILABLE AT BROWNS PLAINS GO GIRL CLUB

* Some classes may not be available at all clubs. See specific club timetables for more details