OTHER CLASSES
A fantastic boxing based circuit class that incorporates cardio and endurance elements. We use real boxing equipment! Please bring your own gloves. GO BOXING BOOTCAMP
A higher intensity boxing class bringing elements of outdoor bootcamps to the indoors.
Yoga has commenced at Go Health Clubs Virginia and will be conducted on Tuesday nights at 7pm. Classes will be conducted by well known local instructor, Kylie Ramsden. Yoga classes are NOW FREE with adult membership ($15 casual).
Emphasises balanced development through core strength, flexibility, & awareness support efficient movement. Pilates now available at Virginia & Beenleigh.
GO Cycle is a studio cycle class that provides fast improvement in general endurance and an increase in lower body strength, burning up to 800 calories in one 45-minute session. You have fun and reduce body fat in this "rock concert on wheels".
GO CYCLE EXTREME (Coming Soon)
Add another 15 minutes to the "Calorie Killer" and confront your fitness threshold "front on" over this intense 60-minutes of cycling magic! A fantastic class for anyone ready to take the extra challenge!
* Some classes may not be available at all clubs. See specific club timetables for more details
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