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BODYJAM ™
BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
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BODYBALANCE ™
A blend of Yoga, Tai Chi and Pilates concepts, BODYBALANCE ® is the ultimate Mind/Body experience. Focusing on movement and breathing this class will help improve flexibility, core strength and posture as well as reducing stress. You will leave with a sense of calmness and balance.
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BODYVIVE ™
Using Body Vive balls & resistence tubes, you enjoy a varied workout to classic music from the 70s and 80s. Uses elements of Pilates and Yoga.
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BODYATTACK ™
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
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BODYPUMP ™
A 60 minute weights class set to great music, BODYPUMP® will get you into shape FAST!! Tone and strengthen your muscles plus improve your body's fat burning capabilities. A complete whole-body workout that is suitable for all levels of fitness.
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BODYSTEP ™
The best butt and thigh workout in the gym! A "cardio" program BODYSTEP® uses a height adjustable step to help you shape and tone your entire lower body while pushing fat burning systems into high gear. Have total control over your workout, choose your options and step height!
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* Some classes not available at all clubs.
