Keep up to date with the latest fitness trends in this 45 minute MMA (Mixed Martial Arts) conditioning class. Combining technique work and cardio conditioning to get participants “Cage Fit’. MMA is a great way to challenge your fitness using functional exercises. Equipment supplied, or bring your own.

Duration: 60 minutes
Type: MMA inspired cardio
Intensity: High
Results: Increased heart and lung function, strength and endurance. Core Stability & toning.