Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body.

Duration: 55 minutes
Type: Step based cardio
Intensity: Moderate to high
Calories: Average of 620
Results: Improves heart and lung fitness, coordination, agility, strength and endurance