Pre Workout Sweet Treat Smoothie
Need an extra boost before your pump? Try something natural and delicious for once with this Pre-Workout Sweet Treat Smoothie.
SMOOTHIE COMPONENTS AND THEIR BENEFITS
Aside from protein, almond milk is also packed with several vitamins and minerals. The health benefits can be largely attributed to the presence of Vitamin E (an excellent antioxidant), magnesium and monounsaturated fats. Almond milk also contains nutrients that give you energy. Almond milk has no saturated fat and contains only healthy fats. Almond milk is also high in fibre which leads to a healthy digestive system.
Adding a banana to your daily diet triggers an array of benefits in your body. Bananas help to reach your weight loss goals, keep your bowels healthy and provide nutrients that regulate heart rhythm. Bananas also have vitamin compounds that support your eye health.
PRE-WORKOUT SWEET TREAT SMOOTHIE
- 1 ripe banana
- 1 cup almond milk
- 2 pitted dates
- 1 scoop vanilla wpi powder
- 1 tsp cinnamon
- 1 tsp almond butter
BLEND IN A BLENDER!
Nutrition Disclaimer: This recipe is for the general population. It does not cater for any allergies, medical conditions or specific food intolerance.