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No Bake Energy Balls

No Bake Energy Balls

Need to curb your sweet tooth during the day? These no bake energy balls will do the trick, and the best part is, they are no bake and super easy to put together. 

BALL COMPONENTS AND THEIR BENEFITS

ROLLED OATS

The possible health benefits of oats include: reducing the risk of coronary artery disease, lowering levels of cholesterol, and reducing one's risk of colorectal cancer.

FLAXSEED

Packed with components such as omega-3 essential fatty acids, lignans and fiber. Flaxseed is one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart diseasecancerstroke, and diabetes

NO BAKE ENERGY BALLS

Makes about 20-25 balls

Ingredients

  • 1 cup (dry) rolled oats
  • 2/3 cup toasted coconut flakes
  • 1/2 cup natural peanut butter
  • 1/2 cup ground flaxseed
  • 1/2 cup dark chocolate chips optional
  • 1/3 cup honey
  • 1 tsp vanilla extract

Method

Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refrigerator for half an hour. Once chilled, roll into balls of whatever size you would like. Store in an airtight container and keep refrigerated for up to 1 week. 

 Nutrition Disclaimer: This recipe is for the general population. It does not cater for any allergies, medical conditions or specific food intolerance. 

Tags: Recipe, No Bake, Energy

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