How To Use Gym Equipment: Foam Roller

How To Use Gym Equipment: Foam Roller

Ever wondered how to use a foam roller properly?

Watch as our Browns Plains PT Shaun Ford takes you through the correct techniques to get a good roll out!

Check out the video for the rest of the details:

 

 Fitness Disclaimer: Please seek medical advice prior to attempting this workout/movements.

Tags: Foam Roller, Stretch, Muscle

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