12 Days of Fitmas: Day 8 Abs, Butts & Thighs

12 Days of Fitmas: Day 8 Abs, Butts & Thighs

3 Rounds
Quad superman x 20 each side
Mountain climber twists x 20 each side
Glute bridge marches x 20 each leg
Plank up down x 20

 

 

Fitness Disclaimer: Please seek medical advice prior to attempting this workout/movements.

Tags: Fitmas, Christmas, Workouts

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