12 Days of Fitmas: Day 6 Full Body

12 Days of Fitmas: Day 6 Full Body

3 Rounds
Reverse lunges x 20 each side
Diamond push ups x 20
Plank knee tap x 20 taps each side
Standing shoulder circles x 20
Ankle touch x 20

 

Fitness Disclaimer: Please seek medical advice prior to attempting this workout/movements.

Tags: Fitmas, Christmas, Workouts

Related Articles

Back to Listing

Comments


Subscribe to view a GO functional workout! It's FREE + great for beginners!