12 Days of FItmas: Day 2 Intensity Burn

12 Days of FItmas: Day 2 Intensity Burn

30 sec on 30 sec off
Butt kickers
Burpees
High Knee
Lateral Run
Quick feet
Skaters
Jumping jacks

 

 

Fitness Disclaimer: Please seek medical advice prior to attempting this workout/movements.

Tags: Fitmas, Christmas, Workouts

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