12 Days of Fitmas: Day 12 Glutes of Glory

12 Days of Fitmas: Day 12 Glutes of Glory

3 Rounds
5 second hold drop squats x 20
Side leg raises x 20 each leg
Froggy glute raises x 20
Straight leg glute kickbacks x 20 each leg
Squat to curtsy lunge combo x 20

 

 

Fitness Disclaimer: Please seek medical advice prior to attempting this workout/movements.

Tags: Fitness, Workout

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