12 Days of Fitmas: Day 11 Active Abs

12 Days of Fitmas: Day 11 Active Abs

With Jacquie & Vanessa
V- Ups x 20
Leg Raises x 20
Alternating bicycle crunch x 20
Russian Twists x 20
Side plank x 30 sec per side
X 3 ROUNDS

 

Fitness Disclaimer: Please seek medical advice prior to attempting this workout/movements.

Tags: Fitness, Workouts, Christmas

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