12 Days of Fitmas: Day 10 Upper Body Blast

12 Days of Fitmas: Day 10 Upper Body Blast

3 Rounds
Hand release push-ups x 20
Lying tricep lift x 20
Shoulder walk out x 20
Lying pulldown x 20
Air boxing 20 jabs each arm

  

Fitness Disclaimer: Please seek medical advice prior to attempting this workout/movements.

Tags: Fitness, Workouts, Christmas

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