12 Days of Fitmas: Day 1 Booty Burn

12 Days of Fitmas: Day 1 Booty Burn

Pulse Squats x 20
Pulse lunge x 20 per leg
Wide legged Pulse Squats x 20
Hip Thrusters x 20
Donkey kickbacks x 20 per leg
Plank 30 secs
X 3 ROUNDS

 Fitness Disclaimer: Please seek medical advice prior to attempting this workout/movements.

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