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Fitness Blog

The best glute exercises using only dumbells

Tuesday 9th May 2017     Glutes, Booty, Workout

There are heaps of glute exercises you can complete at any gym. You can even complete glute exercises with nothing but two dumbells and a head full of inspiration. Cue inspiration.

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Vegetable Soup with Beef

Vegetable Soup with Beef

Thursday 20th April 2017    

A nice hearty soup to warm you up as Winter months are fastly approaching.

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How To Use Gym Equipment: Rowing Machine

How To Use Gym Equipment: Rowing Machine

Wednesday 15th March 2017    

The rowing machine is a great low-impact exercise that improves the cardiovascular system as well as your strength & endurance. With the proper technique, rowing will work all the major muscle groups of the core, arms and legs.

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No Bake Energy Balls

No Bake Energy Balls

Wednesday 15th March 2017     Recipe, No Bake, Energy

Need to curb your sweet tooth during the day? These no bake energy balls will do the trick, and the best part is, they are no bake and super easy to put together

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How To Use Gym Equipment: Leg Extension Machine

Tuesday 28th February 2017     How To Use Gym Equipment

Learn how to use the leg extension machine now.

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Glute Exercises With Kettlebells

Tuesday 14th February 2017     Glute Exercises For Women, Booty

Kettlebells are a great functional tool to help you build your booty. There are many exercises that you can do with these and you can do them from pretty much anywhere; at home, at the gym, at your local park. Simply bring your kettlebell along to build the booty you’ve been wanting.

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Choc Banana Nice-Cream

Choc Banana Nice-Cream

Friday 27th January 2017     Nutrition, Recipe, Summer

This Chocolate Banana Nice Cream is creamy, delicious and so good that you won’t even miss the real cream! It’s the perfect way to cool down this summer and enjoy a guilt free treat at the same time.

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How To Use Gym Equipment: Lat Pull Down

How To Use Gym Equipment: Lat Pull Down

Friday 27th January 2017     How To Use Gym Equipment

The Lat Pulldown machine is a versatile machine that is going to target your back; particularly your lats. It’s important when completing exercise on this machine that you always maintain a neutral spine and you squeeze your back on the way down.

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