Call us now - 1800 464 325

Fitness Blog

Vege and Feta Frittata

Vege and Feta Frittata

Wednesday 27th September 2017    

An easy and delicious recipe to enjoy at anytime of the day.

Continue Reading

How To Use Gym Equipment: Leg Extension Machine

How To Use Gym Equipment: Leg Extension Machine

Wednesday 27th September 2017     How To Use Gym Equipment

Learn how to use the leg extension machine now.

Continue Reading

Kettlebell Glutes Circuit

Kettlebell Glutes Circuit

Wednesday 27th September 2017    

Watch this video for a tabata style workout targeting the glutes, using only kettlebells

Continue Reading

The best glute exercises using only dumbells

The best glute exercises using only dumbells

Tuesday 9th May 2017     Glutes, Booty, Workout

There are heaps of glute exercises you can complete at any gym. You can even complete glute exercises with nothing but two dumbells and a head full of inspiration. Cue inspiration.

Continue Reading

Vegetable Soup with Beef

Vegetable Soup with Beef

Thursday 20th April 2017    

A nice hearty soup to warm you up as Winter months are fastly approaching.

Continue Reading

How To Use Gym Equipment: Rowing Machine

How To Use Gym Equipment: Rowing Machine

Wednesday 15th March 2017    

The rowing machine is a great low-impact exercise that improves the cardiovascular system as well as your strength & endurance. With the proper technique, rowing will work all the major muscle groups of the core, arms and legs.

Continue Reading

No Bake Energy Balls

No Bake Energy Balls

Wednesday 15th March 2017     Recipe, No Bake, Energy

Need to curb your sweet tooth during the day? These no bake energy balls will do the trick, and the best part is, they are no bake and super easy to put together

Continue Reading

Choc Banana Nice-Cream

Choc Banana Nice-Cream

Friday 27th January 2017     Nutrition, Recipe, Summer

This Chocolate Banana Nice Cream is creamy, delicious and so good that you won’t even miss the real cream! It’s the perfect way to cool down this summer and enjoy a guilt free treat at the same time.

Continue Reading

Displaying 1 - 8 of 48

« Prev 1 2 3 4 5 6 Next »


Subscribe to view a GO functional workout! It's FREE + great for beginners!