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Denham's Story

Electrical Engineer by day, and fitness model by night! Read More

Denham - Success Story
Denham

Steph's Story

Former Ballerina, Steph, now prefers deadlifts and squats to pirouettes! Read More

Steph - Success Story
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James's Story

James has lost a whopping 26kgs! Read More

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Ellen's Story

Ellen Mother of four can't live without her daily dose of Group X! Read More

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Ashlea 's Story

Ashlea has lost a whopping 42kgs! Read More

Ashlea  - Success Story
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Live Life Go Blog
  • Abs: Tone & Tighten

    Abs: Tone & Tighten

    Tone your tummy before Summer! Use our Abs circuit to combine your strength and cardio training to maximise your results

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  • I do it Standing up

    I do it Standing up

    Standing desks are all the rage at the moment, but what's it like to stand up while you work? And is it good for your health and fitness? Luke Brown, Go Health Clubs Digital Brand Manager has been giving the standing desk a road test for the last 6 months.

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  • Tips to Train your Appetite

    Tips to Train your Appetite

    We all know that we need to eat to survive, but many struggle to identify when you want food and when you need food. Distinguishing between the two isn’t as easy as it sounds, and for many of us is the key contributor to managing our weight.

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  • Make Time to Sleep!

    Make Time to Sleep!

    Many believe they are too busy to sleep and can think of a hundred things they need to do instead of “wasting” time sleeping, but little do they know that sleeping is a basic human necessity.

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  • Rewarding Yourself

    Rewarding Yourself

    A Vital Step on Your Path to Health, Happiness & Wellness

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  • Alcohol: Choosing Wisely

    Alcohol: Choosing Wisely

    Whilst alcohol isn't the best addition to your diet, especially if you desire is to lose weight. But at Go, we acknowledge that we all love a cheeky glass of wine or a couple of cocktails - especially on a special occasion. So here are our helpful hints to making some (better) decisions.

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