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Fit Tips - View Them Now!
  • How To Use Gym Equipment: Shoulder Press Machine

    How To Use Gym Equipment: Shoulder Press Machine

    It's important to know how to use the machines that we have at GO Health Clubs. This is especially true if you are new to a gym setting or weight lifting.

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  • Choc Beetroot Berry Smoothie Recipe

    Choc Beetroot Berry Smoothie Recipe

    This smoothie will make you feel amazing! It is packed full of incredible raw ingredients that your body will love. Plus, it’s such a great way to eat your vegetables! Try it today and give your body an antioxidant and energy boost.

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  • Ab Workout With Springwood's AJ

    Ab Workout With Springwood's AJ

    AJ will take you through a grueling AB workout from GO Health Clubs Springwood. Grab a fitness mat, a waterbottle, a towel and an ab roller. It's time to work!

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  • The Basics Of Building A Back

    The Basics Of Building A Back

    There's something about a well-build back, isn't there. On top of the fact that you'll be able to show off a defined physique in backless tops and singlets, strengthening your back is a really important step towards protecting your spine. Our spines are important. Stretching and strengthening your spine will help your back to avoid injury, and it will also help you if you tend to suffer from back pain.

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  • Vegan Banana Muffins Recipe

    Vegan Banana Muffins Recipe

    Everyone loves a good banana muffin, right? Well, even though we may love them, they are not always that good for us, particularly if they are made with lots of refined sugar and white flour. Never fear…with our delicious Vegan Banana Muffins you will always have a delicious and wholesome treat you can enjoy with no regrets.

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  • Functional Fitness For Females (Or Anyone Focused On Curves)

    Functional Fitness For Females (Or Anyone Focused On Curves)

    Who doesn't want toned curves? Let's talk about how we can utilise functional training to enhance those femme curves.

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How To Use Gym Equipment: Shoulder Press Machine
See More
Choc Beetroot Berry Smoothie Recipe
See More
Ab Workout With Springwood's AJ
See More
The Basics Of Building A Back
See More
Vegan Banana Muffins Recipe
See More
Functional Fitness For Females (Or Anyone Focused On Curves)
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Make Your Own Vegan-Friendly Dark Chocolate
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Functional Training With Kettlebells
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Simple Quinoa and Chickpea Salad
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Functional Movements For Strength And Conditioning
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Pretty In Pink Smoothie
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Choc Chia Protein Balls
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Basic Functional Training Hacks For Weight Loss Results
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Pre Workout Sweet Treat Smoothie
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3 Basic Functional Training Drills For Beginners
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Donkey Kick Variations
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HIIT Hacks To Shorten Your Workouts
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Leg Day With Aleks
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