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Fit Tips - View Them Now!
  • Vege and Feta Frittata

    Vege and Feta Frittata

    An easy and delicious recipe to enjoy at anytime of the day.

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  • How To Use Gym Equipment: Leg Extension Machine

    How To Use Gym Equipment: Leg Extension Machine

    Learn how to use the leg extension machine now.

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  • Kettlebell Glutes Circuit

    Kettlebell Glutes Circuit

    Watch this video for a tabata style workout targeting the glutes, using only kettlebells

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  • The best glute exercises using only dumbells

    The best glute exercises using only dumbells

    There are heaps of glute exercises you can complete at any gym. You can even complete glute exercises with nothing but two dumbells and a head full of inspiration. Cue inspiration.

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  • Vegetable Soup with Beef

    Vegetable Soup with Beef

    A nice hearty soup to warm you up as Winter months are fastly approaching.

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  • How To Use Gym Equipment: Rowing Machine

    How To Use Gym Equipment: Rowing Machine

    The rowing machine is a great low-impact exercise that improves the cardiovascular system as well as your strength & endurance. With the proper technique, rowing will work all the major muscle groups of the core, arms and legs.

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Vege and Feta Frittata
See More
How To Use Gym Equipment: Leg Extension Machine
See More
Kettlebell Glutes Circuit
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The best glute exercises using only dumbells
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Vegetable Soup with Beef
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How To Use Gym Equipment: Rowing Machine
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No Bake Energy Balls
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Choc Banana Nice-Cream
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How To Use Gym Equipment: Lat Pull Down
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Glute Exercises Using Weight Machines
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Pre Workout Sweet Treat Smoothie
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How To Use Gym Equipment: Seated Chest Press
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Coconut Mango Ice Blocks
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How To Use Gym Equipment: Shoulder Press Machine
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Choc Beetroot Berry Smoothie Recipe
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Ab Workout With Springwood's AJ
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The Basics Of Building A Back
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Vegan Banana Muffins Recipe
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