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Fit Tips - View Them Now!
  • Donkey Kick Variations

    Donkey Kick Variations

    Chantel is a Personal Trainer and Group Fitness Instructor that works from GO Health Clubs Browns Plains. Chantel teaches one of our GOXcite classes at Browns Plains called Triple T. Triple T means Tummy, Tail and Thighs. It's a fantastic workout, burning all of those hard to reach places. These three donkey kick variations will help you outside of the class to target those same areas.

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  • HIIT Hacks To Shorten Your Workouts

    HIIT Hacks To Shorten Your Workouts

    HIIT (High Intensity Interval Training) has proven to be the most effective training method for burning body fat. Obviously this is amazing news, especially if you factor in the fact that you probably have a full time job and an extensive to-do list. Hiit = less time spent, more calories burned

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  • Leg Day With Aleks

    Leg Day With Aleks

    Let GO Browns Plains Personal Trainer Aleks take you through her leg day workout.

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  • [5 Steps] Convince Your Partner To Work Out

    [5 Steps] Convince Your Partner To Work Out

    Couples work well when they motivate each other to visit a gym nearby together. It is very important to keep each other's motivation levels high to ensure that you both complete your gym program, and achieve the goals you desire. This guide will help you with fresh ideas on how to motivate your gym buddy, partner or friend to complete that extra hard gym workout.

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  • Marieke's Nundah Circuit

    Marieke's Nundah Circuit

    Marieke takes us through a workout circuit in her home club, GO Health Clubs Nundah.

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  • SPZ Workout By Andy

    SPZ Workout By Andy

    Try this workout by PT Andy at GO Health Clubs Springwood. Pop into the club and see him if you have any questions about this SPZ workout.

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Donkey Kick Variations
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HIIT Hacks To Shorten Your Workouts
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Leg Day With Aleks
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[5 Steps] Convince Your Partner To Work Out
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Marieke's Nundah Circuit
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SPZ Workout By Andy
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HIIT Cycle Training Is Here
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Improve Your Mental State: Here's How
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Full Body Burn with Tiara
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Why GO?
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The 5 Best Glute Exercises According To Aleks
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Get Started With Functional Fitness
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Body Weight Workout With Vanessa
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The Ultimate Motivation Hack
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Hate Cardio? We Have Some Good News...
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Ditch Your Chair And Run TEN Marathons
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8 Common Weight Loss Mistakes: Corrected
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4 Mindset Shifts To Make Your Resolutions Last
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