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Success Stories

Denham's Story

Electrical Engineer by day, and fitness model by night! Read More

Denham - Success Story
Denham

Steph's Story

Former Ballerina, Steph, now prefers deadlifts and squats to pirouettes! Read More

Steph - Success Story
Steph

James's Story

James has lost a whopping 26kgs! Read More

James - Success Story
James

Ellen's Story

Ellen Mother of four can't live without her daily dose of Group X! Read More

Ellen - Success Story
Ellen

Ashlea 's Story

Ashlea has lost a whopping 42kgs! Read More

Ashlea  - Success Story
Ashlea
Live Life Go Blog
  • 8 Common Weight Loss Mistakes: Corrected

    8 Common Weight Loss Mistakes: Corrected

    It can be hard to wade through the myriad of health and wellness information in the media today. Go Health Clubs thought it would be a good idea to dispel some of the common myths that may be stopping you from making real change in 2016.

    Read More
  • Ditch your chair, run TEN marathons?

    Ditch your chair, run TEN marathons?

    The amount of time the average office employee spends sitting down has long been named the cause of diminished health in 2016. But do these claims have any weight? One study suggests that ditching your office chair could help you burn ten marathon's worth of calories in just one year.

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  • 4 mindset shifts to help your new year’s resolutions last

    4 mindset shifts to help your new year’s resolutions last

    Things get busy, you start to get stressed out, you over commit your schedule and before to long you’re too tired to get to the gym, you’re buying your lunch out every day; and breakfast – well ain’t nobody got time for that. If you’re at this stage, let’s nip in the bud before Easter rolls in shall we?

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  • These TOP Hacks Will Get You Off Your Ass POST XMAS

    These TOP Hacks Will Get You Off Your Ass POST XMAS

    We go through some simple hacks that will help you get motivated post holiday season at GO Health Clubs.

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  • Real Women LIFT

    Real Women LIFT

    Learn kettle bell basics in seconds by viewing a video from GO Health Clubs staff

    Read More
  • Improve Your Bench Press Form NOW

    Improve Your Bench Press Form NOW

    Jo walks us through how to bench press like a PT, while explaining the exercise and what we can really gain from it.

    Read More

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